5 ท่า คลายกล้ามเนื้อ ด้วย Foam Roller - Fitness Expert THAI

5 ท่า คลายกล้ามเนื้อ ด้วย Foam Roller - Fitness Expert THAI foam roller The purpose of foam rolling is to relieve tension and pain in your muscles, as well as increase range of motion Firstly, you want to place the rollercoin The Foam Roller is a self-massage tool used to release muscle tightness or trigger points There are several types used for different needs

rollercoin Foam rollers relieve tension, stretch out sore muscles and provide soothing self-massage They're also ideal for improving core strength, flexibility and

foam roller Eleiko Foam Roller's high-density construction delivers balanced firmness, so it is soft and comfortable in use with enough hardness for myofascial release, 1 Ease muscle pain Foam rolling can be beneficial for easing sore muscles and reducing inflammation One small studyTrusted Source of eight